Basic courses start in August 2024

Thaiboxing / Kickboxing Thu 15.8 at 17:40

Brazilian jiu-jitsu / Submission wrestling Tue 10.9 at 17:40

FALL SEASON 2024 1.8-31.12

Monday

17:40-19:10 Thaikick continuation

19:10-20:25 Kicking, Potkis, no hard contact 

Tuesday

16:50-17:40 Strength training, circuit with functional movements, fitness group

17:40-18:55 BJJ Basics

18:55-20:10 BJJ continuation

Wednesday

18:20-19:20 Fitness boxing

19:20-20:50 Thaikick continuation

Thursday 1.8

16:50-17:40 Kettlebell fitness group

17:40-18:40 Thaikick ( you can also stay training after the class, sparring etc )

Friday

16:50-17:40 Fitness boxing

17:40-19:10 Thaikick continuation

19:10-20:25 Kicking, Potkis, no hard contact

Saturday

10:00-10:55 Strength training, circuit with functional movements, fitness group

11:00-12:15 BJJ / Submission wrestling continuation

12:15-13:45 Thaikick continuation

Sunday

Rest day